life-lessons

life-lessons

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life lessons

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Memento Mori: Why Contemplating Death Will Make You More Alive

Memento Mori: Why Contemplating Death Will Make You More Alive

On my 35th birthday last month, I decided to try something unconventional: I spent 30 minutes contemplating my own death. I know how that sounds—morbid, depressing, perhaps even a bit unhinged. But…

Digital Minimalism: Reclaiming Your Soul from Your Screens

Digital Minimalism: Reclaiming Your Soul from Your Screens

Something unsettling happened last Tuesday night. I was reading a physical book—an actual paper book—when I felt a sudden, almost irresistible urge to check my phone. Nothing had happened to trigger…

Deep Work in a Shallow World: The Superpower We're Losing

Deep Work in a Shallow World: The Superpower We're Losing

A few weeks ago, I conducted a strange experiment. I locked my smartphone in a drawer, disabled all notifications on my laptop, and committed to working on a single project for three uninterrupted…

Year in review 2019

Year in review 2019

The Image above literally summarises my personal life last year with much time spent with bunch of books, some doodling on notebooks but you can completely ignore the yoga mat like i did on daily…

Time Wealth: The Currency We're Not Measuring

Time Wealth: The Currency We're Not Measuring

Last Tuesday, I met an objectively poor but subjectively wealthy man. I was waiting for a delayed flight at a small regional airport, frustrated by the wasted hours, when I struck up a conversation…

Beyond the Voice: Finding Your Observer Self (Part 3)

Beyond the Voice: Finding Your Observer Self (Part 3)

In Part 1 and Part 2 of this series, we explored the powerful influence of our internal dialogue and techniques to transform it. But as we've been working with these practices, many of you have asked…

Changing the Conversation Inside Your Head: Part 2

Changing the Conversation Inside Your Head: Part 2

In Part 1 of this series, I introduced the concept of our internal dialogue—that constant conversation happening inside our minds that shapes our reality in profound ways. The response was…

The Silent Conversation That's Controlling Your Life

The Silent Conversation That's Controlling Your Life

I was sitting in a busy coffee shop yesterday afternoon, trying to write an email that for some reason felt incredibly stressful. As my fingers hovered over the keyboard, I caught myself in a bizarre…

What's your reason to get up in the morning?

What's your reason to get up in the morning?

My last Saturday was supposed to be a relaxing day and why not since after a very long time post the busy month of ramadan and couple of busy weekends i got a day with nothing to do. Story As planned…