On my 35th birthday last month, I decided to try something unconventional: I spent 30 minutes contemplating my own death. I know how that sounds—morbid, depressing, perhaps even a bit unhinged. But…
Something unsettling happened last Tuesday night. I was reading a physical book—an actual paper book—when I felt a sudden, almost irresistible urge to check my phone. Nothing had happened to trigger…
A few weeks ago, I conducted a strange experiment. I locked my smartphone in a drawer, disabled all notifications on my laptop, and committed to working on a single project for three uninterrupted…
The Image above literally summarises my personal life last year with much time spent with bunch of books, some doodling on notebooks but you can completely ignore the yoga mat like i did on daily…
Last Tuesday, I met an objectively poor but subjectively wealthy man. I was waiting for a delayed flight at a small regional airport, frustrated by the wasted hours, when I struck up a conversation…
In Part 1 and Part 2 of this series, we explored the powerful influence of our internal dialogue and techniques to transform it. But as we've been working with these practices, many of you have asked…
In Part 1 of this series, I introduced the concept of our internal dialogue—that constant conversation happening inside our minds that shapes our reality in profound ways. The response was…
I was sitting in a busy coffee shop yesterday afternoon, trying to write an email that for some reason felt incredibly stressful. As my fingers hovered over the keyboard, I caught myself in a bizarre…
My last Saturday was supposed to be a relaxing day and why not since after a very long time post the busy month of ramadan and couple of busy weekends i got a day with nothing to do. Story As planned…
